Bowflex SelectTech 552 Dumbbells
Bowflex SelectTech 552 Dumbbells are an ideal solution If you want to get a good strength workout at home and don't have much space for gym equipment. New design of Bowflex SelectTech 552 Dumbbells innovative pair combines 15 sets of weights into one using a unique dial system.
Bowflex 552 is one of the most space-efficient and flexible strength-training options available with its unique and effective design. Just turn of a dial, you can automatically change your resistance on Bowflex 552 Dumbbells from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.
Bowflex SelectTech 552 is the best adjustable dumbbells
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Bowflex 552 Specification
Still hesitate to buy Bowflex SelectTech 552, here are SelectTech 552 specification, just to make sure, this product is the best adjustable dumbbells
- 5 to 52.5 lbs (2.27 to 23.8 kg) weight range for each dumbbell
- 30+ available exercises
- 15 weight settings, 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
- Each dumbell dimensions 15.75 inches long by 8 inches wide by 9 inches tall
- 52.5 pounds / 23.8 kg each dumbbell weight
Bowflex Selecttech 552 Exercises
Here are several exercises that can be done using Bowflex SelectTech 552 Dumbbells
Leg Exercises
Back Exercises
Chest Exercises * Wide squats
* Calf raises
* Stationary lunges
* Stiff-leg dead lift
* Reverse lunge
* Side lunge* Alternating rows
* Wide row
* Dead lift* Flat chest press
* Incline chest press
* Flat fly
* Incline fly
* Decline chest press
Abdominal Exercises
Arm Exercises
Shoulder Exercises * Ab crunch
* Reverse crunch
* Lying trunk rotation
* Twisting side crunch
* Lying leg raise* Standing curls
* Concentration curls
* Incline bench curls
* Scott curls
* Overhead triceps extension
* Triceps kickback
* Lying triceps extension
* Hammer curls* Standing shoulder press
* Lateral raise
* Seated overhead press
* Front raise
* Rear delt row
* Shrugs
SelectTech 552 Customer Review
Here are Bowflex SelectTech 552 Dumbbells reviews just to make sure you, this is the best adjustable dumbbells
Amazing home workout tool
I used Bowflex SelectTech 552 Dumbbells with my P90X workout and I have to say they made life a heck of a lot easier. It couldn't be easier to select the appropriate weight with these things, and with limited time between excersizes, these were golden. The construction is sturdy; not once did I feel any uneasiness in using them. Even moves where the dumbells were lifted quickly and brought back down didn't cause any issues with the locking mechanism of the dumbells. The only slight issue is the overall length of the dumbells. The width is manageable but the length can cause a few issues in maybe 5% of the excersizes performed. An example of this is doing concentration curls with both arms simultaneously. I ended up having to alternate to get around the length of the dumbell. All in all it is quite easy to work around this small issue and it doesn't impact the 5 star rating for me especially considering that having used the block alternative as well, the bowflex ones caused a lot less issues during excersize movements.
I used SelectTech 552 Dumbbells without the stand, if you do as well make sure you lift with your legs and not your back. If you have a bad back, or just want to be safe, you may want to go with the stand. (Though theres nothing wrong with a little extra leg work with the proper form ;) ) In summary, if your doing P90X, or any other home workout routine that requires you to switch weights quickly, this is the dumbell for you. Also if your going for P90X know that Bowflex SelectTech 552 Dumbbells version covered the weight I needed for every single excersize (I'm 5'11' and 195 lean muscle). I may have been able to go heavier on a few excersizes but the sheer intensity of this workout would have limited my reps significantly. Hope this helps!
*by Ronald W. Smiley
Huge and awesome
I just got them, and my first impression upon getting them out of the (decidedly ample) packaging was "wow, these things are MASSIVE." They really are huge, in a way you may have to see to really appreciate; they're around 16.5 inches long and they're about 8.5 inches wide at the largest plate, and will have a pretty commanding presence in whatever room you keep them. That being said, they space they take up is relatively minor compared to an actual set with this range of weight, and it's really nice not having to stack plates or slide weight awkwardly on and off of traditional adjustable dumbbells (anyone who's done it knows what I mean).
My second thought was that I was surprised how well-designed they actually are. These guys look and feel like a pretty stunning example of modern industrial design; sleek and slick despite their size, you will likely not mind that they get looks. I've not seen previous models, but these are really a pretty space-age feeling package, especially once you turn the rubberized dials to your desired setting and lift the bells out, exposing all manner of intricate and refined-looking innards between plates that were not chosen. I really can't say enough about how nice these things are to look at (but i am a design geek, you may not be so impressed or really even care at all).
In use, they are almost as nice - dials turn with a satisfying click, they lift out of their stands smoothly and cleanly, and there is very little wobble or jingling between the plates (definitely not enough to leave me worried at any time that something is going to go wrong). The overall size of them doesn't actually feel like it reduces my range of motion, but it is something I'm always aware of while lifting, so we'll see how that works out. They slide back onto their stands without problem, and there's no awkwardness in setting them down - no waiting for a click, or shifting them to find their intended resting spot. They're then ready to have their weights reset, and you're off doing another exercise in a few seconds.
Overall, Bowflex SelectTech 552 Dumbbells were expensive but I feel like I got what I paid for. Recommended.*by J. Reynold
Where to buy Bowflex SelectTech 552 Dumbbells
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